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Yellow Stairs

      Carol Rotko, PsyD     

CA LIC 23788 NY LIC 018756-1

Have a particular life obstacle you’re trying to overcome? Sometimes, support from an experienced professional can be the best way to put things into perspective and achieve your goals in a reasonable time frame.

Dandelion Parachute Seed

"The good life is a process, not a state of being. It is a direction, not a destination."

Carl Rogers

Forest Path

Benefits of Psychotherapy

Do you ever feel too overwhelmed to deal with your problems? If so, you're not alone.  According to the National Institute of Mental Health, more than a quarter of American adults experience depression, anxiety or another mental disorder in any given year. Others may need support dealing with a loss, serious illness, relationship issues, unemployment or chronic stress. According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through collaborative psychotherapy we develop transformative habits that help you to cope with life’s inevitable challenges. Our sessions are designed to meet you where you are and support the building of new skills and healthy coping strategies, while promoting your strengths and building resilience.   


Since 2003, I have worked extensively with those in the creative, legal, health care, social services and education fields facing issues including chronic stress, creative blocks, anxiety and depression.


Individual Therapy

Bridge Over River

Stress Management

Aerial View of Islands

Mindfulness and Wellness Coaching

Rustic Beach Path

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor E. Frankl

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various wellness and mental health topics. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health or mental health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


Contact Me

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