A Happier, Healthier You
Individual Therapy
Are you feeling down or stuck? Is fear or worry getting in the way? Therapy can offer us a sense of freedom from our suffering. When we cultivate a deeper self understanding we can develop more effective ways to meet life's challenges and live our lives with more satisfaction.
Tools for Life
Stress Management
Stress in life is guaranteed, suffering is optional. How we relate to stress can largely impact the quality of our experience. We can learn to do stress better by increasing awareness, connecting with others in meaningful ways, effectively managing our time, setting boundaries, and incorporating healthy coping strategies.
Discover a Deeper Level of Presence
Mindfulness Training
We are reading about the benefits of mindfulness practices every day. All over the world, leading medical centers, schools, and business are implementing mindfulness programs into patient care, stress management, education,staff development and training.
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